Spinal Strengthening & Stability
Weak muscles are often at the root of back pain, especially lower back pain. The muscles of the back, the abdomen, and the buttocks all support the spine – these muscles are called the core muscles.
Muscles are the spine’s main defense against gravity. Strengthening the muscles that support the spine with exercises, can prevent, reduce and even eliminate back pain.
We offer high-tech machines like the Spineforce that help build your core spinal muscles as well as provide easy to follow exercises that you can do at home.
“Working in the computer industry has put a constant strain on my back and posture my entire life. I came to Dr. Hinde to address these issues because I knew if they were not addressed, I would suffer even greater in the long run.
Dr. Aaron put me on a specific program to build strength and correct my posture. After six weeks, I was substantially stronger and had much more flexibility in my spine. I am now able to sit with good posture for extended periods of time, and the exercises Dr. Aaron put me on are still effective six months later.
Dr. Aaron was extremely professional and took all of my needs very seriously, as if I was a member of the family. Furthermore, Dr. Aaron has helped my mother with chronic back pain and my brother with shoulder issues, both of which resolved with Dr. Aaron’s amazing work.”
Tristan Carkeet
